1 comment / Posted by Alyssa Kuzins

Hi ladies, Brianna here! Every month through December I will be rolling out healthy recipes that use in-season produce to aid your health + your wallet!

If you are looking to partake in the pumpkin craze, then try out this delicious and tasty treat for a sweet taste of fall! 


Pumpkin Oat Protein Bars

  1. 1 can of pumpkin puree
  2. 6 heaping tbsp of coconut flour
  3. ½ tbsp of sea salt
  4. 3 drops of liquid stevia 
  5. 2 scoops of Vanilla protein powder
  6. 1 cup of unsweetened apple sauce
  7. 3 whole eggs
  8. 3 drops of vanilla crème sweet drops flavoring
  9. 1 tbsp of  baking powder
  10. 1 cup of oats
  11. 4 dashes of nutmeg
  12. 4 dashes of cinnamon
  13. 3 heaping tbsp of powdered peanut butter
  14. 2 tbsp of cocoa nibs (optional)
  15. ¼ cup of chopped walnuts (optional)
  • Preheat oven to 385 degrees
  • Spray a baking pan with olive oil spray
  • Bake for 35 minutes
  • Remove from oven and let cool
  • Cut into squares and enjoy!

Much love, Brianna @briannadiorio 


  • Posted On October 06, 2015 by Cindi

    Will be trying this…seems delish!!!!

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